通过认识到那些引起焦虑的事物并不重要可以缓解大部分忧虑。 A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.
放弃与放手是有区别的。放弃是牺牲本来属于你的，而放手是放下那些从来不是你的。There is a difference between giving up and letting go. Giving up is sacrificing what was rightfully yours, letting go is forgetting what was never yours.
笑而不语是一种豁达，痛而不言是一种修养。Smiling without a word is an open-minded, pain without words is a kind of self-cultivation.
旁人能看见你的疤痕，但终究感受不到你的痛楚。Others can see your scar, but, after all, feel your pain.
